Lunch Bakes Flatbread Mixed Seeds
Packaged product Pan y productos horneados Jacob's
Lunch Bakes Flatbread Mixed Seeds contains 422 kcal per 100 g. A serving, 10.2 g (10,2 g) provides about 43 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber5 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat9,4 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat3,1 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium400 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacob's
- Barcode
- 5000168157740
- Quantity
- 150g
- Label serving
- 10.2 g
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Barley Malt Extract, Pumpkin Seed Kernels (2%), Red Quinoa (2%), Brown Linseed (2%), Dried Autolysed Yeast, Salt, Black Onion Seeds (0.5%), Poppy Seeds (0.5%), Chia Seeds (0.5%), Raising Agent (Sodium Bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates & Basilic Dar Vida | 422 | 12 g | 61 g | 12 g |
| Tomaten Snack Dr. Karg‘s | 422 | 16 g | 51 g | 15 g |
| Crackers integrali Coop | 422 | 13 g | 59 g | 13 g |
| Crackers con riso soffiato Decò | 422 | 10 g | 76 g | 8,2 g |
| Taralli Despar | 422 | 9,5 g | 68 g | 12 g |
| N.a! Corn Crackers Au Chia N.A! | 422 | 6,9 g | 75 g | 10 g |
| Salvado original Bagley | 422 | 11 g | 69 g | 14 g |
| Mariñeiras de espelta Daveiga | 422 | 11 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Bakes Flatbread Mixed Seeds?
100 g of Lunch Bakes Flatbread Mixed Seeds has 422 kcal. Serving, 10.2 g (10,2 g): about 43 kcal.
Is Lunch Bakes Flatbread Mixed Seeds high in protein?
Lunch Bakes Flatbread Mixed Seeds contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in serving, 10.2 g (10,2 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Lunch Bakes Flatbread Mixed Seeds?
Lunch Bakes Flatbread Mixed Seeds has 69,6 g of total carbohydrates per 100 g, including 5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Bakes Flatbread Mixed Seeds?
Lunch Bakes Flatbread Mixed Seeds contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Lunch Bakes Flatbread Mixed Seeds?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168157740. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.