Low Fat Popcorn
Low Fat Popcorn contains 394 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 79 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 0,55 g | 2% |
| Total sugars | not reported | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for snacks (median 7,3 g)
- Fiber0,55 gin the lowest quarter of snacks (median 4 g)
- Fat2,3 gin the lowest quarter of snacks (median 20,8 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crisps Fresh Life | 394 | 70,7 g | 12,7 g | 6 g |
| Crispy Rice Cereal Kroger | 394 | 6,1 g | 87,9 g | 0 g |
| Smart popcorn Body & fit | 394 | 8,1 g | 45 g | 17 g |
| Bio Kichererbsen Chips Natur Gut | 394 | 13 g | 61 g | 8,9 g |
| Mini Zero Brownie Dark Choco Chips Prozis | 394 | 5,8 g | 48 g | 22 g |
| Crispy Beetroot To Be Honest | 394 | 5,5 g | 68,8 g | 15,2 g |
| Salted Caramel Popcorn Parlour Lane | 394 | 4 g | 71,5 g | 9 g |
| Slated Caramel Popcorn Parlour Lane Popcorn Company | 394 | 4 g | 71,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Popcorn?
100 g of Low Fat Popcorn has 394 kcal. Serving, 1 portion, 20 g (20 g): about 79 kcal.
Is Low Fat Popcorn high in protein?
Low Fat Popcorn contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 20 g (20 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Low Fat Popcorn?
Low Fat Popcorn has 82 g of total carbohydrates per 100 g, including 0,55 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Popcorn?
Low Fat Popcorn contains 2,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647409781002. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.