Low Fat Plain Yogurt
Packaged product Dairy and Eggs Woolies
Low Fat Plain Yogurt contains 48 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 48 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolies
- Barcode
- 6009233588181
- Quantity
- 6 x 100 g
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cream Amasi SPAR | 48 | 3,6 g | 4 g | 2 g |
| Yoghurt Sta. Maria Dairy | 48 | 4,4 g | 4,4 g | 1,2 g |
| Vermont artisan organic nonfat Vanilla yogurt Butterworks farm | 48 | 3,5 g | 8,4 g | 0 g |
| Legend All Out Orange Cream Ghost Lifestyle | 48 | 0 g | 9,5 g | 0 g |
| Protein Yoghurt Musclenation | 48 | 10 g | 3,9 g | 2,7 g |
| Irish Butterhead Lettuce superValu | 48 | 0,8 g | 1,7 g | 0,5 g |
| Low Fat Milk Yotsuba | 48 | 3,6 g | 5 g | 1,5 g |
| Yogurt griego Tottus Tottus | 48 | 4,6 g | 0,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yogurt?
100 g of Low Fat Plain Yogurt has 48 kcal. Serving, 1 portion, 100 g (100 g): about 48 kcal.
How much protein is in Low Fat Plain Yogurt?
Low Fat Plain Yogurt contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Plain Yogurt?
Low Fat Plain Yogurt has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yogurt?
Low Fat Plain Yogurt contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233588181. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.