ข้าวไก่อบยอดผัก
Packaged product Comidas y Platos Lotus's
ข้าวไก่อบยอดผัก contains 151 kcal per 100 g. A serving, 390 g (390 g) provides about 589 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 132 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 29,5 mg | 10% |
| Sodium L | 94,9 mg | 4% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 0,77 g | 3% |
| Total sugars L | 0,77 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 47%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for comidas y platos (median 8 g)
- Fiber0,77 gin the lowest quarter of comidas y platos (median 1,2 g)
- Sugars0,77 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat4,9 gabove the median for comidas y platos (median 4,8 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 1,3 g)
- Sodium94,9 mgin the lowest quarter of comidas y platos (median 289 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus's
- Barcode
- 8850590996502
- Quantity
- 390 g
- Label serving
- 390 g
- Category
- Comidas con pollo
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ข้าวสวยหอมมะลิ 38.5%, ไก่อบ (ไก่, น้ำซอส) 28.2%, น้ำซอส (เครื่องปรุงรส, กระเทียม, รากผักชี, พริกไทยด่า) 25.6% คะน้า 7.7% วัตถุปรุงแต่งรสอาหาร (ไกลซีน)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ajo
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|---|---|---|---|---|
| Riz Casimir COOP | 151 | 6 g | 18 g | 6 g |
| Chicken Satay Curry & Fragrant Rice Charlie Bingham’s | 151 | 8,5 g | 15,7 g | 5,7 g |
| Poulet fermier mariné au citron confit, boulgour,legumes L'Esprit Frais | 151 | 12 g | 11 g | 6,2 g |
| Poulet sauce moutarde et tagliatelles Fleury Michon | 151 | 9 g | 17 g | 5 g |
| Hindi Pâtes risoni poulet lentilles corail curcuma Pierre Martinet | 151 | 5,8 g | 18 g | 5,8 g |
| Cuisses Poulet Rôti Le gaulois | 151 | 19 g | 0,8 g | 8 g |
| Poulet au curry Madras et riz basmati aux raisins Thiriet | 151 | 8,8 g | 16 g | 5,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวไก่อบยอดผัก?
100 g of ข้าวไก่อบยอดผัก has 151 kcal. Serving, 390 g (390 g): about 589 kcal.
How much protein is in ข้าวไก่อบยอดผัก?
ข้าวไก่อบยอดผัก contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 35 g in serving, 390 g (390 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 8 g).
How many carbs are in ข้าวไก่อบยอดผัก?
ข้าวไก่อบยอดผัก has 17,7 g of total carbohydrates per 100 g, including 0,77 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวไก่อบยอดผัก?
ข้าวไก่อบยอดผัก contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in ข้าวไก่อบยอดผัก?
100 g contains 94,9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850590996502. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.