ข้าวไก่อบยอดผัก
Packaged product Mahlzeiten und Gerichte Lotus's
ข้าวไก่อบยอดผัก contains 151 kcal per 100 g. A Serving, 390 g (390 g) provides about 589 kcal.
Roughly 47 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 132 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 29,5 mg | 10 % |
| Sodium L | 94,9 mg | 4 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 0,77 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 47 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Mahlzeiten und Gerichte (median 8 g)
- Fiber0,77 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars0,77 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat4,9 gabove the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,3 g)
- Sodium94,9 mgin the lowest quarter of Mahlzeiten und Gerichte (median 289 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus's
- Barcode
- 8850590996502
- Quantity
- 390 g
- Label serving
- 390 g
- Category
- Mahlzeiten mit Hähnchen
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ข้าวสวยหอมมะลิ 38.5%, ไก่อบ (ไก่, น้ำซอส) 28.2%, น้ำซอส (เครื่องปรุงรส, กระเทียม, รากผักชี, พริกไทยด่า) 25.6% คะน้า 7.7% วัตถุปรุงแต่งรสอาหาร (ไกลซีน)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Knoblauch
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|---|---|---|---|---|
| Riz Casimir COOP | 151 | 6 g | 18 g | 6 g |
| Papa Macros Chilli Chicken Stir Fry Gain Papa Macros | 151 | 14,6 g | 14 g | 3,8 g |
| Chicken Satay Curry & Fragrant Rice Charlie Bingham’s | 151 | 8,5 g | 15,7 g | 5,7 g |
| Poulet fermier mariné au citron confit, boulgour,legumes L'Esprit Frais | 151 | 12 g | 11 g | 6,2 g |
| Poulet sauce moutarde et tagliatelles Fleury Michon | 151 | 9 g | 17 g | 5 g |
| Hindi Pâtes risoni poulet lentilles corail curcuma Pierre Martinet | 151 | 5,8 g | 18 g | 5,8 g |
| Cuisses Poulet Rôti Le gaulois | 151 | 19 g | 0,8 g | 8 g |
| Poulet au curry Madras et riz basmati aux raisins Thiriet | 151 | 8,8 g | 16 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวไก่อบยอดผัก?
100 g of ข้าวไก่อบยอดผัก has 151 kcal. Serving, 390 g (390 g): about 589 kcal.
How much protein is in ข้าวไก่อบยอดผัก?
ข้าวไก่อบยอดผัก contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 35 g in Serving, 390 g (390 g). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8 g).
How many carbs are in ข้าวไก่อบยอดผัก?
ข้าวไก่อบยอดผัก has 17,7 g of total carbohydrates per 100 g, including 0,77 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวไก่อบยอดผัก?
ข้าวไก่อบยอดผัก contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in ข้าวไก่อบยอดผัก?
100 g contains 94,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850590996502. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2022. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.