Long soft roll
Packaged product Pan y productos horneados Woolworths
Long soft roll contains 245 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 176 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47,2 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for pan y productos horneados (median 8 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0280093005001
- Label serving
- 1 portion (72 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Cheese Bagel Super King | 245 | 8,5 g | 38,7 g | 5,7 g |
| Loaded Baked Potato Salad Deli Kitchen | 245 | 2,7 g | 12,2 g | 19,7 g |
| Whole Wheat hotdog buns Whole Foods Market | 245 | 11,3 g | 43,4 g | 3,8 g |
| Soft Bagel Whole Wheat Multigrain Wegmans | 245 | 12,8 g | 50 g | 2,1 g |
| Ravioli girolles persillees Saint Jean | 245 | 7,6 g | 38 g | 6,2 g |
| Angus Beef & Cracked Pepper Roll Dad’s Pies | 245 | 11,4 g | 20,3 g | 13 g |
| Breaded Chicken Pops Sainsbury's | 245 | 12,8 g | 17 g | 13,7 g |
| White Bread Unsliced Albany | 245 | 6,7 g | 50 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long soft roll?
100 g of Long soft roll has 245 kcal. Serving, 1 portion, 72 g (72 g): about 176 kcal.
How much protein is in Long soft roll?
Long soft roll contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 72 g (72 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Long soft roll?
Long soft roll has 47,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long soft roll?
Long soft roll contains 1,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280093005001. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.