Long Grain White Rice
Packaged product Grainas y Pasta Willie’s
Long Grain White Rice contains 162 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 162 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0,1 g | |
| Sodium L | 14 mg | 0,6% |
| Total carbohydrates L | 31,5 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat2,1 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,6 gabove the median for grainas y pasta (median 0,5 g)
- Sodium14 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Willie’s
- Barcode
- 0344643211875
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Ramen Noodles Vit’s | 162 | 8 g | 31 g | 1 g |
| Spicy Mexican Rice Happy Shopper | 162 | 3,8 g | 30 g | 2,6 g |
| Giant couscous quinoa Morrisons | 162 | 5,5 g | 28,2 g | 2,5 g |
| Seasoned Brown Rice Handmade | 162 | 2,5 g | 33,1 g | 2,2 g |
| Nine Grain Salad Real Foods | 162 | 3,5 g | 23,2 g | 6,3 g |
| Brown Rice Nishiki | 162 | 3,3 g | 34,3 g | 1,2 g |
| Premium Grade Rice NISHIKI | 162 | 2,9 g | 36,2 g | 0,24 g |
| Ost- & Skinksallad Med Pasta Redo | 162 | 6,3 g | 15 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 162 kcal. Serving, 1 portion, 100 g (100 g): about 162 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 31,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643211875. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.