Long Grain Rice
Packaged product Grainas y Pasta Value
Long Grain Rice contains 139 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 174 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 28,8 g | 10% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,8 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,2 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,8 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Value
- Barcode
- 9330798116609
- Label serving
- 1 cup (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato And Mozzarella & Pesto Pasta Bake Marks And Spencers | 139 | 5,6 g | 16,9 g | 5,1 g |
| Chewy Chinese Noodles No Brand | 139 | 4,4 g | 27,8 g | 1 g |
| Couscous végétarien Crous | 139 | 4,5 g | 21,3 g | 3,3 g |
| Rice Fresh & Easy | 139 | 3,5 g | 26,4 g | 2,4 g |
| Mushroom rice Marks & Spencers | 139 | 3 g | 19,6 g | 5 g |
| White Rice Iris Foods | 139 | 2,2 g | 32,8 g | 0,28 g |
| Quinoa Tabbouleh 250g The Salad Serves | 139 | 4,6 g | 16,4 g | 5,8 g |
| Mediterranean Couscous Shufersal | 139 | 4,3 g | 25 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 139 kcal. Serving, 1 cup, 125 g (125 g): about 174 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3,2 g in serving, 1 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 28,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Long Grain Rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798116609. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.