Long grain Rice
Packaged product Grainas y Pasta Spar
Long grain Rice contains 144 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,08 g | 0,4% |
| Sodium L | 0,13 mg | 0% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,24 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,24 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,08 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0,13 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358272603
- Label serving
- 1 portion (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean pasta Marks & Spencer | 144 | 3,8 g | 20,4 g | 4,8 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3,8 g | 19,8 g | 3,7 g |
| Linguine pasta La Pasta | 144 | 4,4 g | 29,8 g | 0,4 g |
| Naga naga rice Aldi | 144 | 4 g | 25,8 g | 2,3 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3,1 g | 25,6 g | 2,8 g |
| Oat Konjac Kimbap Mushroom Japchae Rally | 144 | 3 g | 29,6 g | 2,2 g |
| noodle head chow mein | 144 | 4 g | 23 g | 4 g |
| Basmati Rice Tasty Bite | 144 | 3,6 g | 29,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain Rice?
100 g of Long grain Rice has 144 kcal. Serving, 1 portion, 125 g (125 g): about 180 kcal.
How much protein is in Long grain Rice?
Long grain Rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long grain Rice?
Long grain Rice has 27,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain Rice?
Long grain Rice contains 2 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
How much sodium is in Long grain Rice?
100 g contains 0,13 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358272603. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.