London Broil
Packaged product Gordas y aceites Ingles
London Broil contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 61,7 mg | 21% |
| Sodium L | 48,5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of gordas y aceites (median 0,5 g)
- Fat9,7 gin the lowest quarter of gordas y aceites (median 33 g)
- Saturated fat4 gbelow the median for gordas y aceites (median 5,6 g)
- Sodium48,5 mgbelow the median for gordas y aceites (median 245 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 2010212019439
- Label serving
- 1 portion (113.398 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in London Broil?
100 g of London Broil has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is London Broil high in protein?
London Broil contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113.398 g (113 g). About 49% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in London Broil?
London Broil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in London Broil?
London Broil contains 9,7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in London Broil?
100 g contains 48,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010212019439. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.