London Broil
Packaged product Fats and Oils Ingles
London Broil contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of fats and oils (median 0.8 g)
- Fat9.7 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat4 gbelow the median for fats and oils (median 5.1 g)
- Sodium48.5 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 2010212019439
- Label serving
- 1 portion (113.398 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| op pepper, roasted reded red garlic aion full fat Coop | 176 | 10.9 g | 22.3 g | 4.4 g |
| Mackerel in Extra Virgin Olive Oil Bela | 176 | 50.9 g | 0 g | 16.4 g |
| Smoked Oysters in Olive Oil Sprout | 176 | 17.6 g | 10.6 g | 7.1 g |
| Goma Dressing Omodaka | 176 | 2.5 g | 22 g | 8.7 g |
| Smoked Brisling Sardines In Chilli Oil Woolworths | 176 | 21 g | 0.089 g | 10.2 g |
| London Broil Ingles | 176 | 21.2 g | 0 g | 9.7 g |
| Cedar protein dressing 1 attimo in forma | 176 | 8.8 g | 8.9 g | 11 g |
| Grillattu broileri Market Kitchen | 176 | 17 g | 0.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2010212019439. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.