Lody
Packaged product Dulces y postres Dzik
Lody contains 154 kcal per 100 g. A serving, 3 portion, 300 g (300 g) provides about 462 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 226 kcal per 100 g across 2.626 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 86,7 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 8,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 3,4 g)
- Fiber3,3 gin the top quarter of dulces y postres (median 0,69 g)
- Sugars8,3 gin the lowest quarter of dulces y postres (median 22,9 g)
- Fat3 gin the lowest quarter of dulces y postres (median 11 g)
- Saturated fat2 gin the lowest quarter of dulces y postres (median 7,4 g)
- Sodium86,7 mgin the top quarter of dulces y postres (median 62,5 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dzik
- Barcode
- 5904988310197
- Label serving
- 3 portion (300 g)
- Category
- Cremas de hielo
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelato al limone di Sicilia Club premium | 154 | 1 g | 30,3 g | 3 g |
| Gelato fragola Gelati Supreme | 154 | 1,5 g | 28 g | 4,8 g |
| Gelati Royal Gelati Royal | 154 | 1 g | 30,4 g | 3,1 g |
| Family Box Schöller | 154 | 1,5 g | 25 g | 4,8 g |
| Fruit Bars Creamy Coconut Outshine | 154 | 4,9 g | 24,5 g | 4,2 g |
| Mango And Vanilla Yogurt Lidl | 154 | 2,4 g | 14,4 g | 9,6 g |
| Elite zero Elite | 154 | 5,1 g | 24 g | 9 g |
| Ice Cream That's Smart! | 154 | 4,6 g | 24,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lody?
100 g of Lody has 154 kcal. Serving, 3 portion, 300 g (300 g): about 462 kcal.
Is Lody high in protein?
Lody contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 30 g in serving, 3 portion, 300 g (300 g). About 27% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,4 g).
How many carbs are in Lody?
Lody has 20 g of total carbohydrates per 100 g, including 3,3 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lody?
Lody contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Lody?
100 g contains 86,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904988310197. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.