Lody
Packaged product Sweets and Desserts Dzik
Lody contains 154 kcal per 100 g. A serving, 3 portion, 300 g (300 g) provides about 462 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 225 kcal per 100 g across 3,417 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 86.7 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 0.7 g)
- Sugars8.3 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Sodium86.7 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dzik
- Barcode
- 5904988310197
- Label serving
- 3 portion (300 g)
- Category
- Ice creams
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Bars Creamy Coconut Outshine | 154 | 4.9 g | 24.5 g | 4.2 g |
| Mango And Vanilla Yogurt Lidl | 154 | 2.4 g | 14.4 g | 9.6 g |
| Gelato al limone di Sicilia Club premium | 154 | 1 g | 30.3 g | 3 g |
| Gelato fragola Gelati Supreme | 154 | 1.5 g | 28 g | 4.8 g |
| Gelati Royal Gelati Royal | 154 | 1 g | 30.4 g | 3.1 g |
| Elite zero Elite | 154 | 5.1 g | 24 g | 9 g |
| Ice Cream That's Smart! | 154 | 4.6 g | 24.6 g | 3.9 g |
| fudge brownie frozen greek yogurt bars yasso | 154 | 7.7 g | 29.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lody?
100 g of Lody has 154 kcal. Serving, 3 portion, 300 g (300 g): about 462 kcal.
Is Lody high in protein?
Lody contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 30 g in serving, 3 portion, 300 g (300 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Lody?
Lody has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lody?
Lody contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Lody?
100 g contains 86.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904988310197. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.