Lite Milk
Packaged product Dairy and Eggs Value
Lite Milk contains 46 kcal per 100 g. A serving, 250 ml (250 g) provides about 115 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46,1 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium41 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Value
- Barcode
- 9415077099801
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- reduced-fat-milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced Fat Milk (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat 2% milk Sarah Farms | 54 | 3,3 g | 5 g | 2,1 g |
| 1% low fat milk Clover Stornetta | 62 | 4,6 g | 9,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 46 kcal. Serving, 250 ml (250 g): about 115 kcal.
How much protein is in Lite Milk?
Lite Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,3 g in serving, 250 ml (250 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Lite Milk?
Lite Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lite Milk?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077099801. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.