Lite milk
Packaged product Dairy and Eggs Countdown
Lite milk contains 114 kcal per 100 g. A serving, 250.0 g (250 g) provides about 285 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10,7 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for dairy and eggs (median 8,5 g)
- Sugars10,7 gin the top quarter of dairy and eggs (median 3,6 g)
- Fat3,7 gbelow the median for dairy and eggs (median 10,5 g)
- Saturated fat2,5 gbelow the median for dairy and eggs (median 4,5 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Countdown
- Barcode
- 9915936744410
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Sukhi’s | 114 | 14,3 g | 6,4 g | 2,9 g |
| Yoghurt Supervalu | 114 | 4,4 g | 6,3 g | 12 g |
| Braised Eggplant & Tomato Chef Good | 114 | 5,1 g | 9,9 g | 5,5 g |
| Indian Style Butter Chicken Wegmans | 114 | 13,2 g | 3,9 g | 4,8 g |
| Mango Yoghurt five:am organic | 114 | 4,5 g | 12 g | 5,3 g |
| Yogurt Desira | 114 | 3,2 g | 16 g | 3,6 g |
| Indian Style Butter Chicken Wegmans | 114 | 13,2 g | 3,9 g | 4,8 g |
| Butter Chicken Park Street Deli | 114 | 14,3 g | 6,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite milk?
100 g of Lite milk has 114 kcal. Serving, 250.0 g (250 g): about 285 kcal.
How much protein is in Lite milk?
Lite milk contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 250.0 g (250 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8,5 g).
How many carbs are in Lite milk?
Lite milk has 11,2 g of total carbohydrates per 100 g, including 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite milk?
Lite milk contains 3,7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9915936744410. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.