Lite Chiwda
Packaged product Otros alimentos Bikaji
Lite Chiwda contains 519 kcal per 100 g.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 6 g | 12% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Rice Flakes (37%), Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Roasted Gram (25%), Corn Flakes (6%), Ground Spices & Condiments (lodised Salt, Red Chilli, Dried Mango Black Salt, Ginger, Clove, Nutmeg, Black Pepper, Long Pepper, Cardamom, Asafoetida, Cumin, Mace, Cinnamon, Coriander, Mint, Fenugreek, Fennel Seeds, Turmeric (Colouring & Spices), Dehydrated Vegetable Powder (Onion, Garlic), Bishop's Seed, Mustard Seeds), Dried Curry Leaves (0.5%) CONTAINS: MUSTARD ALLERGEN ADVICE: This product is made in a facility that processes food containing peanut, treenut, soy, milk, cereals containing gluten, sesame, mustard and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceMilkAceite de palmaCinnamonCebollaAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Chiwda?
100 g of Lite Chiwda has 519 kcal.
How much protein is in Lite Chiwda?
Lite Chiwda contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein.
How many carbs are in Lite Chiwda?
Lite Chiwda has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Chiwda?
Lite Chiwda contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Lite Chiwda?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005509284. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.