linzen-groentesoep
Packaged product Sopas y salsas Plus
Linzen-groentesoep contains 62 kcal per 100 g. A serving, 285 ml (285 g) provides about 177 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for sopas y salsas (median 2,4 g)
- Fiber2,5 gin the top quarter of sopas y salsas (median 1 g)
- Sugars1,5 gbelow the median for sopas y salsas (median 1,6 g)
- Fat1 gbelow the median for sopas y salsas (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 0,41 g)
- Sodium240 mgbelow the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Water, 21% bruine linzen, 11% kikkererwten, 4,3% aardannel 4,3% wortel, 3,7o tomatenpasia 2,8 ul, 2,19%rode paprika, maïszetmeel, groentebouillonpoeder (zout, glucosestroop. specerijen, dextrose, ui, wortel, prei, zonnebloemolie, natuurlijk aroma), lente-ui, specerijen, TARWEGLUTEN, olijfolie, gemodificeerd maïszetmeel, natuurlijk aroma, SELDERIJ, uipoeder, peterselie, knoflookpoeder. melkvrij
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosCebollaAceite de olivaAjoSaltJarabe de glucosaAceite de girasol
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|---|---|---|---|---|
| Whole foods market, tomato basil Whole Foods Market | 62 | 1,3 g | 9,3 g | 2,6 g |
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| Gulaschsuppe Coop | 62 | 3,3 g | 6,4 g | 2,4 g |
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| Chicken Tortilla Soup Whole Foods Market | 62 | 3,5 g | 7,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in linzen-groentesoep?
100 g of linzen-groentesoep has 62 kcal. Serving, 285 ml (285 g): about 177 kcal.
How much protein is in linzen-groentesoep?
Linzen-groentesoep contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 8,6 g in serving, 285 ml (285 g). About 21% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,4 g).
How many carbs are in linzen-groentesoep?
Linzen-groentesoep has 9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in linzen-groentesoep?
Linzen-groentesoep contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in linzen-groentesoep?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de enero de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624425890. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.