linzen-groentesoep
Packaged product Suppe og saucer Plus
Linzen-groentesoep contains 62 kcal per 100 g. A serving, 285 ml (285 g) provides about 177 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for suppe og saucer (median 2,4 g)
- Fiber2,5 gin the top quarter of suppe og saucer (median 1 g)
- Sugars1,5 gbelow the median for suppe og saucer (median 1,6 g)
- Fat1 gbelow the median for suppe og saucer (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium240 mgbelow the median for suppe og saucer (median 315 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Water, 21% bruine linzen, 11% kikkererwten, 4,3% aardannel 4,3% wortel, 3,7o tomatenpasia 2,8 ul, 2,19%rode paprika, maïszetmeel, groentebouillonpoeder (zout, glucosestroop. specerijen, dextrose, ui, wortel, prei, zonnebloemolie, natuurlijk aroma), lente-ui, specerijen, TARWEGLUTEN, olijfolie, gemodificeerd maïszetmeel, natuurlijk aroma, SELDERIJ, uipoeder, peterselie, knoflookpoeder. melkvrij
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgOlivenolieHvidløgSaltGlucosesirupSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, tomato basil Whole Foods Market | 62 | 1,3 g | 9,3 g | 2,6 g |
| Harira Mina | 62 | 3,1 g | 10 g | 2,7 g |
| Kichererbsen & Kokos Suppe Rose | 62 | 2,2 g | 6,4 g | 2,4 g |
| Gulaschsuppe Coop | 62 | 3,3 g | 6,4 g | 2,4 g |
| Erbseneintopf Vegan Rewe Bio | 62 | 3,7 g | 8,6 g | 0,7 g |
| Polevka s liskami Knorr | 62 | 0,9 g | 5,6 g | 3,9 g |
| Chunky Green Thai Chicken Soup M&S Food | 62 | 2,2 g | 5,1 g | 3,5 g |
| Chicken Tortilla Soup Whole Foods Market | 62 | 3,5 g | 7,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in linzen-groentesoep?
100 g of linzen-groentesoep has 62 kcal. Serving, 285 ml (285 g): about 177 kcal.
How much protein is in linzen-groentesoep?
Linzen-groentesoep contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,6 g in serving, 285 ml (285 g). About 21 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,4 g).
How many carbs are in linzen-groentesoep?
Linzen-groentesoep has 9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in linzen-groentesoep?
Linzen-groentesoep contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in linzen-groentesoep?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. januar 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624425890. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.