Linsen Waffeln
Packaged product Dulces y postres EnerBio
Linsen Waffeln contains 378 kcal per 100 g. A serving, 6.4 g (6,4 g) provides about 24 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2,4 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dulces y postres (median 8,6 g)
- Fiber11 gin the top quarter of dulces y postres (median 5,4 g)
- Sugars2,4 gabove the median for dulces y postres (median 1 g)
- Fat2,2 gbelow the median for dulces y postres (median 3 g)
- Saturated fat0,4 gin the lowest quarter of dulces y postres (median 0,6 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EnerBio
- Barcode
- 4305615793603
- Label serving
- 6.4 g
- Category
- Pasteles de cereales hinchados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis Waffeln Fiorentini | 378 | 8,8 g | 80 g | 1,9 g |
| Gallette farro Penny | 378 | 13 g | 72 g | 2,5 g |
| Velette bio di riso Spighe Toscane | 378 | 6,6 g | 83,7 g | 1,9 g |
| Nuvole bio di riso Monna Giovannella | 378 | 6,6 g | 83,7 g | 1,9 g |
| Kichererbsen Waffeln enerBIO | 378 | 16 g | 65 g | 4,1 g |
| Gallette di Farro Carrefour bio | 379 | 13 g | 72 g | 2,5 g |
| Gallette Bio di Farro Invernizzi | 377 | 11 g | 76 g | 2,1 g |
| Galettes 4 céréales Terres et Céréales Bio | 380 | 8,6 g | 79 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Waffeln?
100 g of Linsen Waffeln has 378 kcal. Serving, 6.4 g (6,4 g): about 24 kcal.
Is Linsen Waffeln high in protein?
Linsen Waffeln contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 1,6 g in serving, 6.4 g (6,4 g). About 28% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8,6 g).
How many carbs are in Linsen Waffeln?
Linsen Waffeln has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Waffeln?
Linsen Waffeln contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615793603. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.