Linsen Waffeln
Packaged product Süßigkeiten und Desserts EnerBio
Linsen Waffeln contains 378 kcal per 100 g. A Serving, 6.4 g (6,4 g) provides about 24 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,4 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Fiber11 gin the top quarter of Süßigkeiten und Desserts (median 5,4 g)
- Sugars2,4 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Fat2,2 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Saturated fat0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 0,6 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EnerBio
- Barcode
- 4305615793603
- Label serving
- 6.4 g
- Category
- Puffgetreidekuchen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis Waffeln Fiorentini | 378 | 8,8 g | 80 g | 1,9 g |
| Gallette farro Penny | 378 | 13 g | 72 g | 2,5 g |
| Velette bio di riso Spighe Toscane | 378 | 6,6 g | 83,7 g | 1,9 g |
| Nuvole bio di riso Monna Giovannella | 378 | 6,6 g | 83,7 g | 1,9 g |
| Kichererbsen Waffeln enerBIO | 378 | 16 g | 65 g | 4,1 g |
| Gallette di Farro Carrefour bio | 379 | 13 g | 72 g | 2,5 g |
| Gallette Bio di Farro Invernizzi | 377 | 11 g | 76 g | 2,1 g |
| Galettes 4 céréales Terres et Céréales Bio | 380 | 8,6 g | 79 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Waffeln?
100 g of Linsen Waffeln has 378 kcal. Serving, 6.4 g (6,4 g): about 24 kcal.
Is Linsen Waffeln high in protein?
Linsen Waffeln contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 1,6 g in Serving, 6.4 g (6,4 g). About 28 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8,6 g).
How many carbs are in Linsen Waffeln?
Linsen Waffeln has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Waffeln?
Linsen Waffeln contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615793603. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.