Linsekiks
Packaged product Otros alimentos Spir
Linsekiks contains 455 kcal per 100 g. A serving, 9.5 g (9,5 g) provides about 43 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber11 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,5 g)
- Fat13 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spir
- Barcode
- 5712874500979
- Label serving
- 9.5 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo Iberia DeNada | 455 | 27 g | 1,6 g | 38 g |
| Sablé apéritif sésame paprika Aline & Olivier | 455 | 12 g | 37 g | 29 g |
| Lazos de hojaldre cebra Jesús | 455 | 3,7 g | 56,2 g | 23,8 g |
| Оризови ядки Оригинал Rois | 455 | 5,5 g | 58,6 g | 24,9 g |
| Stroopwafeld Daelmans | 455 | 4,5 g | 62,1 g | 21 g |
| Minis Hacendado | 455 | 5,9 g | 70 g | 16 g |
| Kinder Delice Kinder | 455 | 5,5 g | 58,8 g | 22,6 g |
| Cubes de coco Biofood | 455 | 2,5 g | 70 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsekiks?
100 g of Linsekiks has 455 kcal. Serving, 9.5 g (9,5 g): about 43 kcal.
Is Linsekiks high in protein?
Linsekiks contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2,4 g in serving, 9.5 g (9,5 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Linsekiks?
Linsekiks has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsekiks?
Linsekiks contains 13 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712874500979. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.