Linsekiks
Packaged product Andre fødevarer Spir
Linsekiks contains 455 kcal per 100 g. A serving, 9.5 g (9,5 g) provides about 43 kcal.
Roughly 50 % of its calories come from carbohydrates, with 27 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 50 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber11 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars3,6 gabove the median for andre fødevarer (median 3,5 g)
- Fat13 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spir
- Barcode
- 5712874500979
- Label serving
- 9.5 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo Iberia DeNada | 455 | 27 g | 1,6 g | 38 g |
| Sablé apéritif sésame paprika Aline & Olivier | 455 | 12 g | 37 g | 29 g |
| Lazos de hojaldre cebra Jesús | 455 | 3,7 g | 56,2 g | 23,8 g |
| Оризови ядки Оригинал Rois | 455 | 5,5 g | 58,6 g | 24,9 g |
| Stroopwafeld Daelmans | 455 | 4,5 g | 62,1 g | 21 g |
| Minis Hacendado | 455 | 5,9 g | 70 g | 16 g |
| Kinder Delice Kinder | 455 | 5,5 g | 58,8 g | 22,6 g |
| Cubes de coco Biofood | 455 | 2,5 g | 70 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsekiks?
100 g of Linsekiks has 455 kcal. Serving, 9.5 g (9,5 g): about 43 kcal.
Is Linsekiks high in protein?
Linsekiks contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 2,4 g in serving, 9.5 g (9,5 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Linsekiks?
Linsekiks has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsekiks?
Linsekiks contains 13 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712874500979. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.