Linfrø
Packaged product Nueces y semillas Kolonihagen
Linfrø contains 510 kcal per 100 g. A serving, 100 g (100 g) provides about 510 kcal.
Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1,6 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 1%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nueces y semillas (median 21 g)
- Fiber27 gabove the median for nueces y semillas (median 26,7 g)
- Sugars1,6 gin the top quarter of nueces y semillas (median 1,2 g)
- Fat42 gabove the median for nueces y semillas (median 40 g)
- Sodium40 mgabove the median for nueces y semillas (median 37 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
|---|
Product details
- Brand
- Kolonihagen
- Barcode
- 7032069724521
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- Semillas de lino
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Hele økologiske linfrø
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lijnzaad Spar | 510 | 18 g | 1,6 g | 42 g |
| Graines de lin égrugées Coop | 510 | 22 g | 2 g | 40 g |
| Lijnzaad Albert Heijn | 510 | 18 g | 1,6 g | 42 g |
| Flax seeds Änglamark | 510 | 18 g | 1,6 g | 42 g |
| Ohi vita semi di lino VéGé | 510 | 18 g | 1,6 g | 42 g |
| Semi di lino biologici Selex | 510 | 18 g | 1,6 g | 42 g |
| Golden Flaxseeds Tesco | 510 | 23,2 g | 7,3 g | 38,1 g |
| Graine de lin Naturaplan | 510 | 22 g | 2 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linfrø?
100 g of Linfrø has 510 kcal. Serving, 100 g (100 g): about 510 kcal.
Is Linfrø high in protein?
Linfrø contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21 g).
How many carbs are in Linfrø?
Linfrø has 1,6 g of total carbohydrates per 100 g, including 27 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linfrø?
Linfrø contains 42 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Linfrø?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7032069724521. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.