Lightly dusted haddock
Packaged product Grainas y Pasta Marks & Spencer
Lightly dusted haddock contains 132 kcal per 100 g.
Roughly 47% of its calories come from protein, with 35% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 17%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars1,2 gbelow the median for grainas y pasta (median 2,1 g)
- Fat5,1 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium295 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00489010
- Category
- Haddock fillets lightly dusted in seasoned flour
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
H and n bones. Haddock (Fish) (77%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Wheat Starch (contains Gluten) Water Red Lentil Flour Salt Potato Starch - Rice ½ pack per Flour Wheat Gluten Dextrose - Ground Black Pepper Oats - Rye Flour (contains Cluten) Sunflower (1359) Oil Yeast Raising Agent: E503 - 749 Colour. Paprika Extract. 178 s - see actions # * For allergens see ingredients 6.9g in bold. 53UB 0.5g 508 7.6g 1.6g 1.9g 20.7g 1.01g 70g alt 60 Deliciously healthy food Best enjoyed as part of a eat healthy lifestyle & a well balanced varied diet. High in protein. Protein contributes to the maintenance of muscle mass. 200Made in the UK with haddock caught in the M Atlantic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Frequently asked questions
How many calories are in Lightly dusted haddock?
100 g of Lightly dusted haddock has 132 kcal.
Is Lightly dusted haddock high in protein?
Lightly dusted haddock contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Lightly dusted haddock?
Lightly dusted haddock has 5,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted haddock?
Lightly dusted haddock contains 5,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Lightly dusted haddock?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00489010. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.