Lightly Dusted Cod Fillets
Packaged product Pesca y mariscos Russels
Lightly Dusted Cod Fillets contains 173 kcal per 100 g. A serving, 130.0 g (130 g) provides about 225 kcal.
Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0,4 g | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gbelow the median for pesca y mariscos (median 15,9 g)
- Fiber0,4 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0 g)
- Fat7,2 gin the top quarter of pesca y mariscos (median 1,6 g)
- Saturated fat0,7 gabove the median for pesca y mariscos (median 0 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russels
- Barcode
- 5060021927002
- Label serving
- 130.0 g
- Category
- Marisco congelado
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly dusted cod fillets Tesco | 173 | 13,9 g | 12,8 g | 7,2 g |
| Shrimp w citrus Herb Sauce Fremont | 174 | 11,4 g | 1,5 g | 13,6 g |
| scaloppine di salmone Oggi Pesce | 174 | 20 g | 0 g | 10 g |
| Toss & Serve Shrimp with Citrus Herb Sauce Fremont | 174 | 11,4 g | 1,5 g | 13,6 g |
| Atlantic salmon skinless fillets President's Choice | 171 | 18,6 g | 0 g | 10,7 g |
| Key food, fish cakes Key Food | 175 | 7 g | 19,3 g | 6,1 g |
| Wild Alaskan Salmon With Orange Citrus Glaze Great American Seafood | 171 | 14,1 g | 22,4 g | 2,9 g |
| Wild Alaskan Marinated Sockeye Salmon Copper River Seafoods | 171 | 21,2 g | 0,68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Cod Fillets?
100 g of Lightly Dusted Cod Fillets has 173 kcal. Serving, 130.0 g (130 g): about 225 kcal.
Is Lightly Dusted Cod Fillets high in protein?
Lightly Dusted Cod Fillets contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 18,1 g in serving, 130.0 g (130 g). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15,9 g).
How many carbs are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets has 12,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 7,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021927002. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.