lighter White Sub Rolls
Packaged product Pan y productos horneados Heylo
Lighter White Sub Rolls contains 229 kcal per 100 g. A serving, 60 g (60 g) provides about 137 kcal.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 13,1 g | 47% |
| Total sugars L | 0,2 g | |
| Protein L | 26,9 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber13,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium388 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heylo
- Barcode
- 5061013850025
- Label serving
- 60 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Spinach & Ricotta Prozis | 229 | 6,3 g | 21 g | 13 g |
| Farmers White Bread Great Harvest Bread company | 229 | 7,1 g | 49,4 g | 0 g |
| No Point Rolls Licio's Bakery | 229 | 8,4 g | 44,6 g | 1,8 g |
| Muffins Nature Carrefour | 229 | 8,7 g | 45 g | 0,9 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4,9 g | 39,6 g | 5,4 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14,7 g | 26,5 g | 7,1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7,2 g | 23 g | 11,7 g |
| French Bread Maceys | 229 | 5,3 g | 45,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lighter White Sub Rolls?
100 g of lighter White Sub Rolls has 229 kcal. Serving, 60 g (60 g): about 137 kcal.
Is lighter White Sub Rolls high in protein?
Lighter White Sub Rolls contains 26,9 g of protein per 100 g (54% of the 50 g Daily Value), or 16,1 g in serving, 60 g (60 g). About 58% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in lighter White Sub Rolls?
Lighter White Sub Rolls has 6,2 g of total carbohydrates per 100 g, including 13,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lighter White Sub Rolls?
Lighter White Sub Rolls contains 6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in lighter White Sub Rolls?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061013850025. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.