Light Mozzarella
Packaged product Dairy and Eggs Milbona
Light Mozzarella contains 165 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 206 kcal.
Roughly 50% of its calories come from protein, with 47% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 5,5 g | 28% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gabove the median for dairy and eggs (median 18 g)
- Sugars1,5 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat8,5 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat5,5 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium197 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489203537
- Quantity
- 220 g
- Label serving
- 1 portion (125 g)
- Category
- Mozzarella
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Do NOT add English if Barcode is sold only in German-speaking countries. And stop writing ALL CAPS! Cucina | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozzarella leicht Milbona (Lidl) | 165 | 16,4 g | 1,2 g | 6,8 g |
| Leichter Mozzarella EDEKA | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozzarella Mondo Italiano | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozzarella K-Classic | 165 | 21 g | 1,5 g | 8,5 g |
| Mozzarella Light Goldsteig | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozarella Light Lovilio | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozzarella fresh light Toscanella | 165 | 16 g | 1,5 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mozzarella?
100 g of Light Mozzarella has 165 kcal. Serving, 1 portion, 125 g (125 g): about 206 kcal.
Is Light Mozzarella high in protein?
Light Mozzarella contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 25,6 g in serving, 1 portion, 125 g (125 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Light Mozzarella?
Light Mozzarella has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mozzarella?
Light Mozzarella contains 8,5 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in Light Mozzarella?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489203537. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.