Light Fruit Yogurts
Packaged product Dairy and Eggs Milbona
Light Fruit Yogurts contains 53 kcal per 100 g. A serving, 1 yogurt, 160 g (160 g) provides about 85 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0,31 g | 0,4% |
| Saturated fat L | 0,19 g | 0,9% |
| Sodium L | 78,8 mg | 3% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 5,8 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars5,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,31 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,19 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium78,8 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489756576
- Label serving
- 1 yogurt (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nitro Cold Brew Oat Milk Latte Rise Brewing Co. | 53 | 0,48 g | 8,7 g | 1,9 g |
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| Muscle milk 40 g Muscle milk | 53 | 9,7 g | 2,4 g | 0,6 g |
| Muscle Milk Protein Shake Muscle Milk | 53 | 9,7 g | 2,9 g | 0,6 g |
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| Pear, Apple, Mango, Zucchini & yogurt Simple Truth Organic | 53 | 0,89 g | 11,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Fruit Yogurts?
100 g of Light Fruit Yogurts has 53 kcal. Serving, 1 yogurt, 160 g (160 g): about 85 kcal.
How much protein is in Light Fruit Yogurts?
Light Fruit Yogurts contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 7,4 g in serving, 1 yogurt, 160 g (160 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Light Fruit Yogurts?
Light Fruit Yogurts has 7,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Fruit Yogurts?
Light Fruit Yogurts contains 0,31 g of fat per 100 g, of which 0,19 g is saturated (0,9% of the Daily Value).
How much sodium is in Light Fruit Yogurts?
100 g contains 78,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489756576. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.