Light free
Packaged product Dulces y postres Danone
Light free contains 86 kcal per 100 g. A serving, 120.0 g (120 g) provides about 103 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 124 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12,1 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for dulces y postres (median 3,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 1,2 g)
- Sugars12,1 gbelow the median for dulces y postres (median 14,7 g)
- Fat0,9 gin the lowest quarter of dulces y postres (median 3,8 g)
- Saturated fat0,6 gin the lowest quarter of dulces y postres (median 2,3 g)
- Sodium84 mgin the top quarter of dulces y postres (median 44 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 3033490006167
- Quantity
- 4 x 120 g
- Label serving
- 120.0 g
- Category
- Cojines de chocolate cremoso
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (73,6%), lait écrémé concentré ou en poudre, sucre (5,3%), cacao maigre, épaississants (amidon transformé, carraghénanes), chocolat (2%) (sucre, pâte de cacao, cacão maigre, emulsifiant: lécithine de soja, arôme), perméat de petit lait (lactosérum) en poudre, amidon, édulcorants (acésulfame-k, sucralose). Contient: lait, soja. Lait: Origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Budyń. Smak czekoladowy •z cukrem• Winiary | 85 | 3,3 g | 13,4 g | 1,9 g |
| Profeel Proteiini Vanukas minttusuklaa Valio | 84 | 11 g | 6 g | 1,6 g |
| YoPRO protein pudding chocolate Danone | 83 | 10 g | 6,2 g | 1,9 g |
| Sokeroimaton proteiinivanukas suklaa-banaani Juustoportti | 82 | 11 g | 6 g | 1,5 g |
| Protein Pudding Chocolate Flavour DANONE PORTUGAL SA. | 82 | 10,2 g | 6,3 g | 1,8 g |
| Danette Danette | 91 | 4,3 g | 8,9 g | 4,2 g |
| Natillas chocolate extra proteínas Reina | 92 | 10 g | 7,6 g | 2,3 g |
| High Protein Pudding Schokolade K-Classic | 80 | 10 g | 6,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light free?
100 g of Light free has 86 kcal. Serving, 120.0 g (120 g): about 103 kcal.
How much protein is in Light free?
Light free contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 4,6 g in serving, 120.0 g (120 g). About 18% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,5 g).
How many carbs are in Light free?
Light free has 15,1 g of total carbohydrates per 100 g, including 0 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light free?
Light free contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Light free?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490006167. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "Light free". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.