Light free
Packaged product Sweets and Desserts Danone
Light free contains 86 kcal per 100 g. A serving, 120.0 g (120 g) provides about 103 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 124 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.1 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 14.7 g)
- Fat0.9 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium84 mgin the top quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 3033490006167
- Quantity
- 4 x 120 g
- Label serving
- 120.0 g
- Category
- Chocolate creamy puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (73,6%), lait écrémé concentré ou en poudre, sucre (5,3%), cacao maigre, épaississants (amidon transformé, carraghénanes), chocolat (2%) (sucre, pâte de cacao, cacão maigre, emulsifiant: lécithine de soja, arôme), perméat de petit lait (lactosérum) en poudre, amidon, édulcorants (acésulfame-k, sucralose). Contient: lait, soja. Lait: Origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Budyń. Smak czekoladowy •z cukrem• Winiary | 85 | 3.3 g | 13.4 g | 1.9 g |
| Profeel Proteiini Vanukas minttusuklaa Valio | 84 | 11 g | 6 g | 1.6 g |
| YoPRO protein pudding chocolate Danone | 83 | 10 g | 6.2 g | 1.9 g |
| Sokeroimaton proteiinivanukas suklaa-banaani Juustoportti | 82 | 11 g | 6 g | 1.5 g |
| Protein Pudding Chocolate Flavour DANONE PORTUGAL SA. | 82 | 10.2 g | 6.3 g | 1.8 g |
| Danette Danette | 91 | 4.3 g | 8.9 g | 4.2 g |
| Natillas chocolate extra proteínas Reina | 92 | 10 g | 7.6 g | 2.3 g |
| High Protein Pudding Schokolade K-Classic | 80 | 10 g | 6.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light free?
100 g of Light free has 86 kcal. Serving, 120.0 g (120 g): about 103 kcal.
How much protein is in Light free?
Light free contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4.6 g in serving, 120.0 g (120 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).
How many carbs are in Light free?
Light free has 15.1 g of total carbohydrates per 100 g, including 0 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light free?
Light free contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Light free?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490006167. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "Light free". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.