Light
Packaged product Dairy and Eggs Entrepinares
Light contains 142 kcal per 100 g. A serving, 30 g (30 g) provides about 43 kcal.
Roughly 51% of its calories come from fat, with 28% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 967 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 20%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars2,8 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 26 g)
- Saturated fat4,5 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium300 mgin the lowest quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Entrepinares
- Barcode
- 8480000512413
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Quesos pasteurizados
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leche_ pasteurizada de vaca, _leche_ desnatada pasteurizada de vaca, sal, estabilizantes (goma garrofín, alginato sódico y carragenano), conservador (sorbato potásico) y fermentos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jocoque seco hierbas finas y ajo Libanius | 142 | 10,3 g | 6,3 g | 8,1 g |
| Coeurmandie Coeurmandie | 145 | 25 g | 0 g | 15 g |
| Jocoque seco con chipotle Libanius | 139 | 10,1 g | 6 g | 8 g |
| Galbani Queso Ricotta Lactalis | 146 | 9,9 g | 6,5 g | 9 g |
| Philadelphia Saumon fumé & aneth (10% MG) Kraft | 146 | 7,8 g | 5,1 g | 10 g |
| La Vaca que ríe LIGHT GRUPO FROMAGERIES BEL ESPAÑA S.L. | 147 | 11,5 g | 6 g | 8,5 g |
| Brousse Agrial | 136 | 8 g | 3,6 g | 10 g |
| Fromage de chèvre Cora | 150 | 8 g | 2,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 142 kcal. Serving, 30 g (30 g): about 43 kcal.
How much protein is in Light?
Light contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Light?
Light has 7,1 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 8 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Light?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000512413. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.