Lidl Austrian Ham
Packaged product Sopas y salsas P'tit Renard
Lidl Austrian Ham contains 215 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 215 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 58 kcal per 100 g across 228 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 1.062 mg | 46% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of sopas y salsas (median 0,44 g)
- Fiber0,1 gin the lowest quarter of sopas y salsas (median 1,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 11 g)
- Fat15 gin the top quarter of sopas y salsas (median 0,5 g)
- Saturated fat6,3 gin the top quarter of sopas y salsas (median 0,1 g)
- Sodium1.062 mgin the top quarter of sopas y salsas (median 0,44 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P'tit Renard
- Barcode
- 20231903
- Quantity
- 100 g
- Label serving
- 1 serving (100 g)
- Category
- Manzanos de fresa
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpiyò Latteria sociale di Chiuro | 177 | 0,5 g | 42 g | 0,2 g |
| Compote pomme fraise Aux Saveurs des Terroirs | 107 | 0,3 g | 24,8 g | 0,1 g |
| Dessert fruité pomme fraise Rochambeau | 86 | 0,4 g | 19,5 g | 0,3 g |
| Dessert De Fruits Pomme Fraise, 4 Fois 100 Grammes, Marque Cora Cora | 85 | 0,5 g | 19 g | 0,5 g |
| Pocket Snack Pomme Fraise Fruit'n Joy | 82 | 0,4 g | 18,8 g | 0,3 g |
| Compote Pomme Fraise Sains et Saufs | 81 | 0,4 g | 17,9 g | 0,1 g |
| Strawberry applesauce Mott's | 80 | 0 g | 20,4 g | 0 g |
| Dessert de fruits (Pomme-Fraise) Belle France | 80 | 0,4 g | 18,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lidl Austrian Ham?
100 g of Lidl Austrian Ham has 215 kcal. Serving, 1 serving, 100 g (100 g): about 215 kcal.
Is Lidl Austrian Ham high in protein?
Lidl Austrian Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 0,44 g).
How many carbs are in Lidl Austrian Ham?
Lidl Austrian Ham has 0,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lidl Austrian Ham?
Lidl Austrian Ham contains 15 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Lidl Austrian Ham?
100 g contains 1.062 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20231903. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.