Lentils
Packaged product Frijoles y legumbres New Season
Lentils contains 88 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,5 kcal | |
| Total fat L | 0,33 g | 0,4% |
| Saturated fat L | 0,083 g | 0,4% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 0,33 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber4,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,33 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,33 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,083 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium204 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Season
- Barcode
- 4088700091395
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Carmelina | 88 | 6,5 g | 15,8 g | 0,42 g |
| Shakshuka with Mushroom & Tofu Soulara | 88 | 5,9 g | 11,2 g | 3,2 g |
| Dark Kidney Beans Goya | 88 | 5,9 g | 16 g | 0 g |
| pinto beans Goya | 87 | 5,6 g | 16,7 g | 0 g |
| Pinto Beans Goya | 87 | 5,6 g | 16,7 g | 0 g |
| Roast Pumpkin Hummus, Carrots Flik | 87 | 2,7 g | 12,1 g | 3,4 g |
| Black Beans Delmaine | 87 | 4,9 g | 12,4 g | 1 g |
| Soya Beancurd With Gula Melaka Fortund | 87 | 2,8 g | 13,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 88 kcal.
How much protein is in Lentils?
Lentils contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Lentils?
Lentils has 13,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,33 g of fat per 100 g, of which 0,083 g is saturated (0,4% of the Daily Value).
How much sodium is in Lentils?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de noviembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700091395. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de noviembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.