Lentils
Packaged product Frijoles y legumbres Inari
Lentils contains 360 kcal per 100 g. A serving, 35.0 g (35 g) provides about 126 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 33 g | 118% |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber33 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat1,2 gbelow the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inari
- Barcode
- 0667390300341
- Label serving
- 35.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longe de porc rôtie avec mijoté de lentilles fumé et légumes We Cook | 360 | 25 g | 24 g | 19 g |
| Small white beans Western Family | 360 | 24 g | 63 g | 1,5 g |
| Crunchy Lentil Topper Three Farmers | 360 | 24 g | 60 g | 4 g |
| Qui la et lentilles Elly | 360 | 14,4 g | 62 g | 3,6 g |
| Green Split Pea Palouse Brand | 360 | 22 g | 60 g | 1 g |
| Hydro Clear Peach Rings Whey Isolate Protein Powder 4EverFIT | 360 | 80 g | 4 g | 0 g |
| Vermicelli Noodles (bean Thread) Longkou | 360 | 0 g | 88,8 g | 0 g |
| Pearl Barley Mid East | 360 | 10 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 360 kcal. Serving, 35.0 g (35 g): about 126 kcal.
Is Lentils high in protein?
Lentils contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 9,5 g in serving, 35.0 g (35 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentils?
Lentils has 63 g of total carbohydrates per 100 g, including 33 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667390300341. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.