Lentilles
Packaged product Frijoles y legumbres Spanico
Lentilles contains 332 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 90 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 928 mg | 40% |
| Total carbohydrates L | 57,6 g | 21% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,6 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 4 g)
- Sugars1,6 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat1,2 gabove the median for frijoles y legumbres (median 0,7 g)
- Saturated fat0,4 gabove the median for frijoles y legumbres (median 0,1 g)
- Sodium928 mgin the top quarter of frijoles y legumbres (median 290 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spanico
- Barcode
- 3760105561833
- Quantity
- 400 g
- Category
- Lentes preparadas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles, eau, sel, antioxydant (E-330) et séquestrant (E-385).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles à poêler à l'indienne Vivien Paille | 333 | 22,9 g | 48,5 g | 2 g |
| Lentilles à l’indienne Jardin Bio étic | 325 | 4,7 g | 9 g | 1,8 g |
| BBQ Lentils three farmers roasted Lentils | 340 | 24 g | 64 g | 5 g |
| Dahl de lentilles corail à la noix de coco bio en sachet kraft La Fourche | 342 | 19,8 g | 48,7 g | 5,6 g |
| Rote Linsen Baktat | 322 | 24 g | 42 g | 2,1 g |
| Lentilles Vitess - 200 g - Vivien Paille Vivien Paille | 351 | 26,4 g | 48,6 g | 1,1 g |
| Lenticchia pedina Pedon | 313 | 24 g | 40 g | 1,4 g |
| Lentilles cuisinées Tipiak | 353 | 23,4 g | 48,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 332 kcal.
Is Lentilles high in protein?
Lentilles contains 25,6 g of protein per 100 g (51% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 57,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Lentilles?
100 g contains 928 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760105561833. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.