Lentilles MONTPERAL
Packaged product Frijoles y legumbres Montperal
Lentilles MONTPERAL contains 83 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 34% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 60%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber5,1 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium440 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montperal
- Barcode
- 3760048330305
- Category
- Frijoles y legumbres
Ingredients
Lentilles, eau, sel, antioxydants; acide ascorbique et (E-385).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, peas and fine bean layers Waitrose | 83 | 3,5 g | 8,8 g | 2,8 g |
| Riced risotto with peas and asparagus Pams | 83 | 2,1 g | 10 g | 3,2 g |
| King’s crown lentilles préparées Aldi | 83 | 6,6 g | 11 g | 0,6 g |
| Kale, peas and fine bean layers Waitrose | 83 | 3,5 g | 8,8 g | 2,8 g |
| Red Kidney Beans Daucy | 83 | 7,2 g | 12 g | 0,7 g |
| Libbys Peaches slices Libbqi | 83 | 0,59 g | 17 g | 0,83 g |
| Spanish style beans Morrisons | 83 | 4,7 g | 11,7 g | 0,7 g |
| Lentilles kréol naturel Soleil Réunion | 83 | 6,3 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles MONTPERAL?
100 g of Lentilles MONTPERAL has 83 kcal.
How much protein is in Lentilles MONTPERAL?
Lentilles MONTPERAL contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Lentilles MONTPERAL?
Lentilles MONTPERAL has 11 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles MONTPERAL?
Lentilles MONTPERAL contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentilles MONTPERAL?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760048330305. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.