Lentil hoops
Packaged product Frijoles y legumbres Aldi
Lentil hoops contains 389 kcal per 100 g. A serving, 23 g (23 g) provides about 89 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3,6 g | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber2,8 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat4,7 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,6 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium532 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600473093
- Label serving
- 23 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Legend Bar Peanut-Jelly Flavour Zec Plus | 389 | 37 g | 33 g | 15 g |
| Crunchy Chickpeas Aussie BBQ Pangkarra Foods | 389 | 19,4 g | 63,8 g | 8,4 g |
| Instant Classic Hummus Mother Earth Products | 389 | 22,2 g | 44,4 g | 13,9 g |
| Nougat Caramel & Peanuts Orino | 389 | 2,1 g | 84,4 g | 4,5 g |
| Esperekkes De Petit Epeautre Rimon & Saveurs | 389 | 13,7 g | 78,8 g | 2,1 g |
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| Peanut protein powder Trunut | 389 | 55,6 g | 27,8 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil hoops?
100 g of Lentil hoops has 389 kcal. Serving, 23 g (23 g): about 89 kcal.
Is Lentil hoops high in protein?
Lentil hoops contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 3,2 g in serving, 23 g (23 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Lentil hoops?
Lentil hoops has 71,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil hoops?
Lentil hoops contains 4,7 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Lentil hoops?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600473093. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.