Lenticchie
Packaged product Frijoles y legumbres Montello
Lenticchie contains 96 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of frijoles y legumbres (median 6,1 g)
- Fiber5,7 gin the top quarter of frijoles y legumbres (median 4 g)
- Sugars1,1 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat3 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat0,4 gabove the median for frijoles y legumbres (median 0,1 g)
- Sodium520 mgin the top quarter of frijoles y legumbres (median 290 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montello
- Barcode
- 8002785005616
- Quantity
- 400 g / 220 g
- Category
- Lentes preparadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, lenticchie reidratate "Lenticchia di Castelluccio di Norcia I.G.P", cipolla, carote, olio di oliva, SEDANO, doppio concentrato di pomodoro, sale, aroma naturale, prezzemolo, aglio pepe, alloro, salvia, peperoncino. Può contenere GRANO, ORZO, FARRO, AVENA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaTomatoSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Carottes aux petits Oignons Jardin Bio étic | 96 | 6,1 g | 12 g | 1,5 g |
| Lentilles Ederki | 96 | 6,5 g | 13,6 g | 0,8 g |
| Lentilles Ederki | 96 | 6,5 g | 13,6 g | 0,8 g |
| Lentilles cuisinées - Sachet 250g U | 97 | 5,2 g | 13 g | 2,1 g |
| Lentilles cuisinees Freshona | 97 | 6,1 g | 13,1 g | 0,8 g |
| Lentilles au mélange de légumes Noliko | 97 | 7,5 g | 15 g | 0,4 g |
| lentilles vertes Au Naturel Ensemble | 97 | 7,8 g | 15 g | 0,7 g |
| Lentilles vertes au naturel La réserve de Champlat | 97 | 7,8 g | 15 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 96 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Lenticchie?
Lenticchie has 9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002785005616. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.