Lenticchie
Packaged product Frijoles y legumbres Coop
Lenticchie contains 332 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1,8 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for frijoles y legumbres (median 24 g)
- Fiber14 gabove the median for frijoles y legumbres (median 13,7 g)
- Sugars1,8 gabove the median for frijoles y legumbres (median 1,1 g)
- Fat1 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120599490
- Quantity
- 500 g
- Category
- Lentejas verdes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lenticchie mignon biologiche ViVi verde Bio | 332 | 23 g | 51 g | 1 g |
| Lentilles Vertes Saint Eloi | 332 | 25,1 g | 48,6 g | 1,4 g |
| Lentilles Vertes Marque Repère | 333 | 25 g | 47 g | 1,7 g |
| lentilles vertes Anadolu Mutfaği Sofra Lezzetleri | 333 | 26,3 g | 53,7 g | 1,3 g |
| Lentilles Vertes Delhaize | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes Leader Price | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes Leader Price | 333 | 24 g | 50 g | 1,7 g |
| Lentilles vertes Carrefour BIO | 333 | 24 g | 50 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 332 kcal.
Is Lenticchie high in protein?
Lenticchie contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 24 g).
How many carbs are in Lenticchie?
Lenticchie has 51 g of total carbohydrates per 100 g, including 14 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120599490. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.