Lenticchie
Packaged product Otros alimentos Assaggi e paesaggi
Lenticchie contains 94 kcal per 100 g. A serving, 100.0 g (100 g) provides about 94 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars | not reported | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 61%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 6,9 g)
- Fiber4,8 gin the top quarter of otros alimentos (median 1,8 g)
- Fat0,3 gin the lowest quarter of otros alimentos (median 6,4 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assaggi e paesaggi
- Barcode
- 8023797499538
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochette de cuisse de dinde Don Pollo | 94 | 15 g | 1,5 g | 3 g |
| Fagioli Borlotti Fegè | 94 | 6,5 g | 12,3 g | 0,7 g |
| Der große Bauer Winteredition Spekulatius Bauer | 94 | 3,1 g | 14 g | 2,8 g |
| GoGo Squeeze Materne | 94 | 3,5 g | 15,3 g | 2,4 g |
| Caresse nature Yoplait | 94 | 6,5 g | 7,6 g | 4,1 g |
| Lait choco entier Bio Terroir | 94 | 3,4 g | 11,6 g | 3,6 g |
| Fondue chinoise cheval Coop | 94 | 22 g | 0 g | 0,7 g |
| Yop chocolat Yoplait | 94 | 4 g | 14 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 94 kcal. Serving, 100.0 g (100 g): about 94 kcal.
How much protein is in Lenticchie?
Lenticchie contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 100.0 g (100 g). About 35% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Lenticchie?
Lenticchie has 13 g of total carbohydrates per 100 g, including 4,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023797499538. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.