Lemon Poppy Muffin
Packaged product Pan y productos horneados Harmons Kitchen
Lemon Poppy Muffin contains 366 kcal per 100 g. A serving, 1 muffin, 153 g (153 g) provides about 560 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat L | 3,3 g | 16% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 48,4 g | 18% |
| Dietary fiber L | 0,65 g | 2% |
| Total sugars L | 29,4 g | |
| Added sugars L | 28,8 g | 58% |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,65 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars29,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat17,6 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium294 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0266770001795
- Label serving
- 1 Muffin (153 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free cracker Urban pantry | 366 | 2 g | 85 g | 1 g |
| Poppy seed crackers Urban pantry | 366 | 3 g | 85 g | 2 g |
| Banana Mini Muffins Greenwise | 366 | 4,5 g | 45,5 g | 18,8 g |
| Gorilla Mode Premium Protein Blueberry Muffin Gorilla Mind | 366 | 76,2 g | 6,1 g | 3,1 g |
| Gluten Free Rolled Oats True foods | 366 | 14 g | 56 g | 6,8 g |
| French Toast Flavored Mini Muffins Wegmans | 366 | 3,6 g | 47,3 g | 17,9 g |
| French Toast Muffins Wegmans | 366 | 3,6 g | 47,3 g | 17,9 g |
| Swiss roll Bobby’s | 366 | 4,1 g | 63 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppy Muffin?
100 g of Lemon Poppy Muffin has 366 kcal. Serving, 1 muffin, 153 g (153 g): about 560 kcal.
How much protein is in Lemon Poppy Muffin?
Lemon Poppy Muffin contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 153 g (153 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Lemon Poppy Muffin?
Lemon Poppy Muffin has 48,4 g of total carbohydrates per 100 g, including 0,65 g of fiber and 29,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Poppy Muffin?
Lemon Poppy Muffin contains 17,6 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
How much sodium is in Lemon Poppy Muffin?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266770001795. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.