Lemon Meringue Yumnuts
Packaged product Nueces y semillas M & S
Lemon Meringue Yumnuts contains 410 kcal per 100 g. A serving, 1 yumut, 126 g (126 g) provides about 517 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 23,7 g | 30% |
| Saturated fat L | 13,1 g | 65% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 0,48 g | 2% |
| Total sugars L | 31,3 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,48 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars31,3 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat23,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat13,1 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium110 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M & S
- Barcode
- 29395668
- Label serving
- 1 Yumut (126 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Meringue Yumnuts?
100 g of Lemon Meringue Yumnuts has 410 kcal. Serving, 1 yumut, 126 g (126 g): about 517 kcal.
How much protein is in Lemon Meringue Yumnuts?
Lemon Meringue Yumnuts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 yumut, 126 g (126 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Lemon Meringue Yumnuts?
Lemon Meringue Yumnuts has 45 g of total carbohydrates per 100 g, including 0,48 g of fiber and 31,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Meringue Yumnuts?
Lemon Meringue Yumnuts contains 23,7 g of fat per 100 g, of which 13,1 g is saturated (65% of the Daily Value).
How much sodium is in Lemon Meringue Yumnuts?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29395668. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.