Legumes com Quinoa
Packaged product Comidas y Platos Pingo Doce
Legumes com Quinoa contains 135 kcal per 100 g. A serving, 350 g (350 g) provides about 473 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,16 g | 0,3% |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for comidas y platos (median 5,1 g)
- Fiber3,7 gin the top quarter of comidas y platos (median 2,2 g)
- Sugars2,5 gabove the median for comidas y platos (median 2,5 g)
- Fat6,5 gabove the median for comidas y platos (median 4,3 g)
- Saturated fat0,8 gbelow the median for comidas y platos (median 0,88 g)
- Sodium360 mgin the top quarter of comidas y platos (median 247 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009996100
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Comidas preparadas congeladas vegetales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates 22,0%, quinoa 16,5% (água, quinoa), couve kale 15,0%, arroz castanho 12,5% (água, arroz castanho), _feijão de soja_ 9,4%, cebola roxa 7,5%, alho-francês 5,3%, molho 11,8% [óleo vegetal (girassol), tomate concentrado, açúcar líquido (água, açúcar), sal, especiarias (_aipo-rábano_), caril em pó].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAzúcarSaltAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumes com Quinoa?
100 g of Legumes com Quinoa has 135 kcal. Serving, 350 g (350 g): about 473 kcal.
How much protein is in Legumes com Quinoa?
Legumes com Quinoa contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 19,3 g in serving, 350 g (350 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 5,1 g).
How many carbs are in Legumes com Quinoa?
Legumes com Quinoa has 11,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumes com Quinoa?
Legumes com Quinoa contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Legumes com Quinoa?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009996100. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.