Legumes com Quinoa
Packaged product Måltider og disketter Pingo Doce
Legumes com Quinoa contains 135 kcal per 100 g. A serving, 350 g (350 g) provides about 473 kcal.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for måltider og disketter (median 5,1 g)
- Fiber3,7 gin the top quarter of måltider og disketter (median 2,2 g)
- Sugars2,5 gabove the median for måltider og disketter (median 2,5 g)
- Fat6,5 gabove the median for måltider og disketter (median 4,3 g)
- Saturated fat0,8 gbelow the median for måltider og disketter (median 0,88 g)
- Sodium360 mgin the top quarter of måltider og disketter (median 247 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009996100
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Vegetabilske produkter på basis af frosne, rekonstruerede måltider
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates 22,0%, quinoa 16,5% (água, quinoa), couve kale 15,0%, arroz castanho 12,5% (água, arroz castanho), _feijão de soja_ 9,4%, cebola roxa 7,5%, alho-francês 5,3%, molho 11,8% [óleo vegetal (girassol), tomate concentrado, açúcar líquido (água, açúcar), sal, especiarias (_aipo-rábano_), caril em pó].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSukkerSaltSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumes com Quinoa?
100 g of Legumes com Quinoa has 135 kcal. Serving, 350 g (350 g): about 473 kcal.
How much protein is in Legumes com Quinoa?
Legumes com Quinoa contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 19,3 g in serving, 350 g (350 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5,1 g).
How many carbs are in Legumes com Quinoa?
Legumes com Quinoa has 11,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumes com Quinoa?
Legumes com Quinoa contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Legumes com Quinoa?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009996100. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.