Leaner Black Pudding
Packaged product Dulces y postres Rudd’s
Leaner Black Pudding contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 1,7 g | |
| Protein L | 11,9 g | 24% |
| Iron L | 8,5 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber4,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars1,7 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat2,1 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium570 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rudd’s
- Barcode
- 5391512912109
- Label serving
- 100 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Durian Potong Ice Cream Fairprice | 123 | 0,92 g | 21,4 g | 3,9 g |
| Honey Maple Turkey Boards Head | 123 | 24,7 g | 3,5 g | 0,88 g |
| Jambon a l'acienne Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Honey Turkey Bowl And Basket | 123 | 19,4 g | 5,3 g | 1,8 g |
| Jambon a lancienne Domaine Picard Domaine Picard | 123 | 23 g | 0,5 g | 3,3 g |
| Pastrami 97% Fat Free Wegman's | 123 | 21,2 g | 0 g | 3,5 g |
| Le jambon de chez nous Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Jambon au four Migros | 123 | 22 g | 1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaner Black Pudding?
100 g of Leaner Black Pudding has 123 kcal. Serving, 100 g (100 g): about 123 kcal.
Is Leaner Black Pudding high in protein?
Leaner Black Pudding contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 11,9 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Leaner Black Pudding?
Leaner Black Pudding has 12,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leaner Black Pudding?
Leaner Black Pudding contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Leaner Black Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaner Black Pudding?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391512912109. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.