Lean round mince
Lean round mince contains 124 kcal per 100 g. A serving, 150 g (150 g) provides about 186 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0,3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 0,3%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gabove the median for carne (median 21 g)
- Sugars0,1 gabove the median for carne (median 0 g)
- Fat4 gbelow the median for carne (median 6,7 g)
- Saturated fat1,5 gbelow the median for carne (median 2,6 g)
- Sodium52 mgin the lowest quarter of carne (median 80 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% Irish Beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 96% Extra Lean Ground Beef Sprouts | 124 | 21,2 g | 0 g | 4 g |
| British peppered silverside beef Coop | 124 | 22 g | 0,3 g | 3,7 g |
| Steak de bavette de boeuf Salaison Alpha | 124 | 19,6 g | 1,3 g | 4 g |
| Walmart 96/4 lean ground beef | 125 | 21,4 g | 0 g | 4 g |
| 3 Thin Cut Beef Steaks Lidl | 125 | 22 g | 0 g | 4,1 g |
| Seasoned Roast Beef Target Stores | 125 | 19,6 g | 1,8 g | 3,6 g |
| Medallon de Cadera de añojo lidl | 125 | 23 g | 0 g | 3,8 g |
| Viande bovine - Steak ** Genisse, Nouvelle agriculture, 1 pièce U | 125 | 22 g | 0 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean round mince?
100 g of Lean round mince has 124 kcal. Serving, 150 g (150 g): about 186 kcal.
Is Lean round mince high in protein?
Lean round mince contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 32,7 g in serving, 150 g (150 g). About 71% of its calories come from protein. Compared with other carne, that is above the median (median 21 g).
How many carbs are in Lean round mince?
Lean round mince has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean round mince?
Lean round mince contains 4 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Lean round mince?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20168322. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.