Lean Beef Pie
Packaged product Dulces y postres Garlo's Pies
Lean Beef Pie contains 235 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 470 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 5,3 g | 26% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 22,9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars1,1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat11,2 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat5,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium303 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garlo's Pies
- Barcode
- 9342546002508
- Quantity
- 1 kg
- Label serving
- 1 portion (200 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maryland Style Crab Cakes Harris Teeter | 235 | 14,1 g | 8,2 g | 16,5 g |
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| Yummy! Taiwanese Style Sweet Garlic Mini Sausage J&F Foods | 235 | 13 g | 8,7 g | 17,4 g |
| Maryland Style Crab Cakes Private Selection | 235 | 15,3 g | 8,2 g | 15,3 g |
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| Jamaican Spicy Marinade Hola Island Provisions | 235 | 0 g | 5,9 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef Pie?
100 g of Lean Beef Pie has 235 kcal. Serving, 1 portion, 200 g (200 g): about 470 kcal.
Is Lean Beef Pie high in protein?
Lean Beef Pie contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 20,8 g in serving, 1 portion, 200 g (200 g). About 18% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Lean Beef Pie?
Lean Beef Pie has 22,9 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef Pie?
Lean Beef Pie contains 11,2 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
How much sodium is in Lean Beef Pie?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342546002508. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.