Lean Beef Pie
Packaged product Dulces y postres Garlos Pies
Lean Beef Pie contains 235 kcal per 100 g. A serving, 1 pie, 200 g (200 g) provides about 471 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 5,1 g | 25% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars1,2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat10,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat5,1 gbelow the median for dulces y postres (median 5,5 g)
- Sodium279 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garlos Pies
- Barcode
- 9342546002485
- Quantity
- 2 pack
- Label serving
- 1 pie (200 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (56%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein [Defatted Soy Flour, Caramel Colour (150a)], Pie Seasoning [Contain Caramel Colour (150c), Flavour (635), Hydrolysed Vegetable Protein, Corn Flour, Rice Flour], Wheat Protein Concentrate, Herbs and Spices. Pastry (44%): Wheat Flour, Water, Margarine [Vegetable Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour], Shortening (Vegetable oil), Pastry Conditioner [Contain Milk and Acidity Regulator 262(ii)], Glaze [Contain Milk, Acidity Regulators (500, 451), Colour (160b)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHarina de trigoSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef Pie?
100 g of Lean Beef Pie has 235 kcal. Serving, 1 pie, 200 g (200 g): about 471 kcal.
Is Lean Beef Pie high in protein?
Lean Beef Pie contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 20,8 g in serving, 1 pie, 200 g (200 g). About 18% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Lean Beef Pie?
Lean Beef Pie has 24 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef Pie?
Lean Beef Pie contains 10,7 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
How much sodium is in Lean Beef Pie?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342546002485. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.