Le Complet - pain de mie
Packaged product Comidas y Platos Monoprix
Le Complet - pain de mie contains 251 kcal per 100 g. A serving, 39 g (39 g) provides about 98 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber6,5 gabove the median for comidas y platos (median 6,2 g)
- Sugars6 gin the top quarter of comidas y platos (median 3,8 g)
- Fat4 gabove the median for comidas y platos (median 3,9 g)
- Saturated fat0,5 gbelow the median for comidas y platos (median 0,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350030103798
- Quantity
- 550 g
- Label serving
- 39 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 56 %, eau, sucre, huile de colza, levure, _gluten de blé_, sel, émulsifiants : mono - et diglycérides d'acides gras, esters mono - et diacétyltartriques des mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, dextrose, farine de _blé_, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)LevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet AGIDRA | 251 | 8,4 g | 42 g | 4 g |
| Pan de molde integral Alteza | 251 | 10 g | 40 g | 4,1 g |
| Pan piuma Artebianca | 251 | 7,7 g | 44,9 g | 3,7 g |
| Pan de molde multi cereal supan | 251 | 10 g | 38 g | 5,2 g |
| Pan de molde integral sin corteza Alimerka | 251 | 7,9 g | 43 g | 4 g |
| Pan de molde integral EROSKI S.COOP. | 251 | 10 g | 40 g | 4,1 g |
| 100% integral Hacendado | 251 | 11 g | 38 g | 4,5 g |
| Pain de mie complet Auchan | 251 | 8,4 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Complet - pain de mie?
100 g of Le Complet - pain de mie has 251 kcal. Serving, 39 g (39 g): about 98 kcal.
How much protein is in Le Complet - pain de mie?
Le Complet - pain de mie contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 3,3 g in serving, 39 g (39 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Le Complet - pain de mie?
Le Complet - pain de mie has 42 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Complet - pain de mie?
Le Complet - pain de mie contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Le Complet - pain de mie?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030103798. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.