Le Complet - pain de mie
Packaged product Meals and Dishes Monoprix
Le Complet - pain de mie contains 251 kcal per 100 g. A serving, 39 g (39 g) provides about 98 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber6.5 gabove the median for meals and dishes (median 6.3 g)
- Sugars6 gin the top quarter of meals and dishes (median 3.6 g)
- Fat4 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350030103798
- Quantity
- 550 g
- Label serving
- 39 g
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 56 %, eau, sucre, huile de colza, levure, _gluten de blé_, sel, émulsifiants : mono - et diglycérides d'acides gras, esters mono - et diacétyltartriques des mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, dextrose, farine de _blé_, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet AGIDRA | 251 | 8.4 g | 42 g | 4 g |
| Pan de molde integral Alteza | 251 | 10 g | 40 g | 4.1 g |
| Pan piuma Artebianca | 251 | 7.7 g | 44.9 g | 3.7 g |
| Pan de molde multi cereal supan | 251 | 10 g | 38 g | 5.2 g |
| Pan de molde integral sin corteza Alimerka | 251 | 7.9 g | 43 g | 4 g |
| Pan de molde integral EROSKI S.COOP. | 251 | 10 g | 40 g | 4.1 g |
| 100% integral Hacendado | 251 | 11 g | 38 g | 4.5 g |
| Pain de mie complet Auchan | 251 | 8.4 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350030103798. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.